Are you currently thinking that you are conceived? The subtlest shift can be experienced by a few women who are keen about their bodies whenever something is going on to it. Some other women however would not have any idea they are with child until it’s visible. It’s amazing how each woman would display different ways when they are pregnant. It’s possible to know if you’re with a baby and what you must do by checking the list below.

Tips about Knowing In Case You Are Pregnant

• You would feel fatigued easily while in the first part of pregnancy. This can be apparent at the outset which is after a week of conception. This is related to the increase of progesterone, a hormone associated with the female reproductive system.

• Pregnancy can result in nausea, drowsiness and a moderate distaste for certain foods. All of these happening because of the hormonal changes in your body. It can be that all these aggravations will last until the end of your pregnancy.

• Not having your monthly period is the most evident sign that you may be with child. There could also be some other reasons why you missed your menstrual, like being too pressured, hormonal factors and just plain tiredness. Seek health advice whenever you miss your menstrual cycle.

• Polyuria, sudden changes of mood, bowel obstruction, loss of awareness, head and backaches are additional symptoms as well.

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Tests for Pregnancy.

The human chorionic gonadotropin or HCG, a bodily hormone present in the blood and urine serum samples is an excellent barometer of pregnancy. The hormone can be identified after Ten days of being pregnant. A measurable level of blood serum could mean low HCG count when you are pregnant. Urine sample would only identify when there is a high concentration.

EPF also known as early pregnancy factor is an additional alternative to test if you are having a child or not. This can be determined in the blood as early as two days after conception. This test however, is both time intensive and more expensive.

Pregnancy and Diet Regime

It would be to your benefit if you get adequate amounts of folate, calcium supplement, zinc, dietary fiber and iron. By having adequate folate consumption, you minimize the risk of neural tube defects just like spina bifida in your baby up to seventy percent. Take at least 400 micrograms from legumes, fresh fruits and citrus fruit juices. Good sources of folate include whole grains, chicken, pork and seafood.

Have up to 1,200 milligrams of calcium daily. Foods full of calcium are green veggies, low-fat dairy products, orange juice and vegetables. Calcium facilitates baby’s bone growth and protects yours too. Additional support by increased blood volume is possible with iron intake. Supplement daily with 35 milligrams coming from vitamins and iron rich foods.

Listeria and salmonella are common bacteria contained in raw or partially cooked food and should be avoided as not to develop infection.

Dos and Donts On Pregnancy

There must be a balance of mental and physical health. Don’t place yourself with a lot of stress. Make time to exercise, however, since this would prepare your body for your baby’s delivery.

It would be harmful if you go without meal for over two to three hours. Eating properly enhances blood sugar levels to stabilize so you don’t go lightheaded. Drink adequate fluids as this keeps your body hydrated. This can help lessen the occurrence of bowel problems as well as preterm labor.